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The Resource Trim healthy mama : [a commonsense guide to satisfy your cravings and energize your life], Serene Allison & Pearl Barrett

Trim healthy mama : [a commonsense guide to satisfy your cravings and energize your life], Serene Allison & Pearl Barrett

Label
Trim healthy mama : [a commonsense guide to satisfy your cravings and energize your life]
Title
Trim healthy mama
Title remainder
[a commonsense guide to satisfy your cravings and energize your life]
Statement of responsibility
Serene Allison & Pearl Barrett
Creator
Contributor
Subject
Genre
Language
eng
Summary
"Trim Healthy Mama is more than a nutrition book, although you'll be armed with knowledge that will revolutionize your life. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time. Serene and Pearl coach you all the way through to freedom from food restriction and excess pounds. They go far beyond food and talk exercise, how to balance your hormones, and how to keep the fire alive in your marriage relationship." --from book description, Amazon.com
Cataloging source
WC4
Illustrations
illustrations
Index
index present
Literary form
non fiction
Label
Trim healthy mama : [a commonsense guide to satisfy your cravings and energize your life], Serene Allison & Pearl Barrett
Instantiates
Publication
Copyright
Note
  • Subtitle from cover
  • Includes indexes
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Foreword / Charlie Barrett -- Foreword / Samuel Allison -- Introduction -- Part 1 : Gain the knowledge. Whole Grain Jane -- Drive Thru Sue -- Raw Green Colleen -- Farm Fresh Tess -- Get ready for the plan -- Truths from the Bible -- Part 2 : Practice the knowledge. Go for the plan -- The satisfying meal -- The energizing meal -- Mama, meet the relatives -- You won't miss out -- Life long approach -- The real world -- The way to do it, Mama -- Thirsty Mama -- Mama saves money -- Foundation foods -- Part 3 : Join us in the kitchen (the recipes). Morning meals -- Muffins, breads, and pizza crusts -- Lunches -- Evening meals -- Vegetable sides -- Deserts -- Snacks -- Gravies, sauces, and condiments -- Cultured recipes -- Earth milk -- One week fuel cycle -- Part 4 : Our past and present. Serene's story -- Pearl's story -- Part 5 : More than food. Mama's balancing act -- Mama's wise choices -- Mama knows her body -- Foxy Mama -- Don't forget your man -- Get movin', Mama -- Quick fix -- Jump right in, Mama -- Movin' with the belly -- Mama glows -- Mama's secret weapons -- Frequently asked questions -- Time for goodbye
Control code
20135685
Dimensions
24 cm
Edition
Revised edition.
Extent
xx, 619 pages
Isbn
9780988775114
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other control number
9780988775114
Other physical details
illustrations
System control number
(OCoLC)842426236
Label
Trim healthy mama : [a commonsense guide to satisfy your cravings and energize your life], Serene Allison & Pearl Barrett
Publication
Copyright
Note
  • Subtitle from cover
  • Includes indexes
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Foreword / Charlie Barrett -- Foreword / Samuel Allison -- Introduction -- Part 1 : Gain the knowledge. Whole Grain Jane -- Drive Thru Sue -- Raw Green Colleen -- Farm Fresh Tess -- Get ready for the plan -- Truths from the Bible -- Part 2 : Practice the knowledge. Go for the plan -- The satisfying meal -- The energizing meal -- Mama, meet the relatives -- You won't miss out -- Life long approach -- The real world -- The way to do it, Mama -- Thirsty Mama -- Mama saves money -- Foundation foods -- Part 3 : Join us in the kitchen (the recipes). Morning meals -- Muffins, breads, and pizza crusts -- Lunches -- Evening meals -- Vegetable sides -- Deserts -- Snacks -- Gravies, sauces, and condiments -- Cultured recipes -- Earth milk -- One week fuel cycle -- Part 4 : Our past and present. Serene's story -- Pearl's story -- Part 5 : More than food. Mama's balancing act -- Mama's wise choices -- Mama knows her body -- Foxy Mama -- Don't forget your man -- Get movin', Mama -- Quick fix -- Jump right in, Mama -- Movin' with the belly -- Mama glows -- Mama's secret weapons -- Frequently asked questions -- Time for goodbye
Control code
20135685
Dimensions
24 cm
Edition
Revised edition.
Extent
xx, 619 pages
Isbn
9780988775114
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other control number
9780988775114
Other physical details
illustrations
System control number
(OCoLC)842426236

Library Locations

    • Dunkirk Public LibraryBorrow it
      127 W. Washington St., Dunkirk, IN, 47336, US
      40.37353 -85.211381

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